Your How to Guides

Eating healthy can be expensive, trying to find the best produce, protein shakes, bars, nuts, seeds…the list is endless. But it doesn’t have to break the bank.  If you want to eat healthier, but don’t want to take out a loan to do so, then this guide is for you.

1. Cook at home

It’s so tempting and easy to order in, and eat out in Dubai, even if it’s healthy.  But regularly picking up that phone to get your food delivered soon adds up.  This tip is about getting into good habits.  Make it a good habit to cook at home. Plan ahead, so you’re not tempted to order in at the last minute. You will save money, time and calories.

2. Plan & prepare

Planning your meals for the week, is the best way to not only eat healthier, but to also save the pennies

You don't have to be a child to learn the basics of gymnastics. Young or old, this is an activity everyone can get involved with in some way. Luckily here in Dubai, we have a number of gymnastic schools and classes; for both adults and children, and it's more popular than you might think!

If you're an adult looking to stretch and flex those muscles in a creative, non judgement environment, we've got the best tips and tricks and places to go right here in Dubai.  If you're still able to bend down without your knees creaking (aka the younger generation), or you want to know how you can get your child involved in this beautiful, competitive sport, then this article is for you!

The professionals make gymnastics look so spectacular, as they seamlessly move from one formation into another, in the most graceful and elegant ways. 

If you love to swim indoors or outdoors, on your own, or with your friends or family.

If you sometimes feel a bit nervous about letting the kids loose in the water, or sometimes feel a little nervous yourself, then this how to guide is for you!

Never Run!

The surfaces around pools are wet and can get very slippery.  Serious injuries can (and have) happened because of people running at the side of the pool.  This is an important one to teach younger kids.

Read the Signs!

Check if there’s a lifeguard on duty, check the depth of the pool; and the dos and don’ts of each body of water you are planning to swim in.  Particularly, outdoors – If the weather is choppy, there will be a sign or flag telling you this, and any areas to avoid-if they’re rocky for example.

All the gear…No idea?

This guide is for you if…

You haven't worked out ever, or have taken a lengthy workout holiday.  Think of this as a beginner's guide to working out!

You've made the decision to start working out, great! But the next step is often the hardest.  That step outside, that step into the gym, that message to the PT.  That little voice inside telling you that everyone is looking at you (they aren't), or judging you (probably not…and if they are that's their problem not yours), or you're worried about not knowing how to use that complicated gym equipment (that one is down to you!) The reality is generally, most people are too bothered about how they look themselves, perfecting their own form, or are having those same paranoid thoughts as you.

We want to take the pressure off y