Winmax Fitness Gym Yoga Swiss Core Ball 75cm

Description

The exercise ball is made of high-quality, anti-burst, Phthalate-free, green, and eco-friendly materials. When utilized as a birthing ball or a ball chair, the textured non-slip material assures safety. Sizing information can be found in the product description. The Swiss ball helps to enhance core stability, muscle tone, balance, and posture. Back stiffness and shoulder discomfort are relieved by sitting on a stability ball.

Uses of an Exercise Ball

Physical and occupational therapists, yoga and pilates teachers, chiropractors, and other health and fitness experts use the stability ball for exercising, strengthening, healing, specific sports training, and more.
The mere act of sitting on the disc activates core abdominal and trunk muscles, strengthening and toning them throughout the day, making it a good alternative to a standard office chair.