Blog
Training for Teens
Should teens be working out, and when is exercise too much for young people. Read out handy guide on exercise for teens.
If you’re a parent or a teenager yourself and you’re curious about getting into exercise, we’ve prepared a little guide to help you on your workout journey.
With so many different sports and activity options out there, it’s difficult to know the right approach for a young person wanting to actively workout. It’s safe to say that a large portion of a teen’s focus should be high energy, but with mental health concerns on the rise in young people like never before, don’t forget about the mind-body activities that are out there too, especially in Dubai, where we are spoilt for choice.
As with anyone working out at any age, balance
The Ultimate UFC Fact by Active Mile
With UFC becoming increasingly popular in the UAE and with some of the most exciting fights coming to this country in the coming months, we’re adding to the hype by bringing you some of the coolest UFC facts around.
1. The famous octogen design was inspired by Chuck Norris
Art director Jason Cusson is the designer behind the famous UFC platform, who was inspired b
The Power of Padel
The Power of Padel!
How the world’s fastest growing sport is taking the UAE by storm!
You would have to have been sitting under a rock, to have not noticed the popularity of padel this year. The United Arab Emirates has been identified as one of the countries where padel is growing the fastest. At Active Mile this is no surprise to us. The sport is fast, fun, and a great way to get active with friends.
So, where did Padel come from, and why is it so popular?
There are a couple of theories as to the origin of the sport. With some s
Food for Thought
At Active Mile, we are saying…there’s no such thing as bad food! But read on, before you reach for that second slice of cake.
There is so much advice online on what you should or shouldn’t be eating. Much of it is contrasting, lots of it is negative, and we at Active Mile are here to tell you…Food is okay! In fact, food is excellent, and we stand by our initial statement there is no such thing as a bad food. But there is such a thing as a bad ‘diet’. But we don’t really like the term ‘diet’ either.
If you’re wanting to make some changes to eat a little healthier, or lose a little weight. We are here to support you all the way, but we are also here to tell you, that it’s just as important to ensure that you have a healthy relationship with food; mentally, as well as what you are putting into your bodies.
It can be a challenge to know what to eat and what not to eat,