holidays

Yes, it's the best time of the year! But this time of the year also comes with its fitness and weight management challenges. From Christmas brownies to tasty turkey down to everyone's favorite, Christmas sugar cookies, it's the season of festive food. You will find yourself losing track of all your healthy habits, which you probably worked hard to keep up in 2021 after the covid lockdown. On top of that, family in town? Or are you visiting? Your schedule must be packed with friends and family leaving little time for your own fitness goals.

So how can you have a festive season and enjoy the joys of Christmas yet keep active and switched on when it comes to your fitness and active life goals.