protein

The great protein shake debate.  Good or bad? Lazy or healthy.  ActiveMile myth busts some of the common assumptions when it comes to shaking up your health

The science speaks for itself.  Protein is good for us.  Not only in terms of supporting the building and repairing of muscles, but protein is needed for many other areas of our bodies to ensure we are being our healthiest selves. 

“it is important for individuals to consume protein every day.  Daily protein intake plays a role in keeping your cells in good shape” says chef and dietitian Nancy Waldeck. “Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains.  It is also considered a macronutrient, meaning that you need relatively large amounts of it