how to

Eating healthy can be expensive, trying to find the best produce, protein shakes, bars, nuts, seeds…the list is endless. But it doesn’t have to break the bank.  If you want to eat healthier, but don’t want to take out a loan to do so, then this guide is for you.

1. Cook at home

It’s so tempting and easy to order in, and eat out in Dubai, even if it’s healthy.  But regularly picking up that phone to get your food delivered soon adds up.  This tip is about getting into good habits.  Make it a good habit to cook at home. Plan ahead, so you’re not tempted to order in at the last minute. You will save money, time and calories.

2. Plan & prepare

Planning your meals for the week, is the best way to not only eat healthier, but to also save the pennies

You don't have to be a child to learn the basics of gymnastics. Young or old, this is an activity everyone can get involved with in some way. Luckily here in Dubai, we have a number of gymnastic schools and classes; for both adults and children, and it's more popular than you might think!

If you're an adult looking to stretch and flex those muscles in a creative, non judgement environment, we've got the best tips and tricks and places to go right here in Dubai.  If you're still able to bend down without your knees creaking (aka the younger generation), or you want to know how you can get your child involved in this beautiful, competitive sport, then this article is for you!

The professionals make gymnastics look so spectacular, as they seamlessly move from one formation into another, in the most graceful and elegant ways.