Activemile

Should teens be working out, and when is exercise too much for young people. Read out handy guide on exercise for teens.

If you’re a parent or a teenager yourself and you’re curious about getting into exercise, we’ve prepared a little guide to help you on your workout journey.

With so many different sports and activity options out there, it’s difficult to know the right approach for a young person wanting to actively workout. It’s safe to say that a large portion of a teen’s focus should be high energy, but with mental health concerns on the rise in young people like never before, don’t forget about the mind-body activities that are out there too, especially in Dubai, where we are spoilt for choice. 

As with anyone working out at any age, balance

With UFC becoming increasingly popular in the UAE and with some of the most exciting fights coming to this country in the coming months, we’re adding to the hype by bringing you some of the coolest UFC facts around. 

1.   The famous octogen design was inspired by Chuck Norris

Art director Jason Cusson is the designer behind the famous UFC platform, who was inspired b