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1. Do you have the motivation in your mind, but somehow the signal isn't getting through to your body? This is more common than you might think. You aren't alone. Sometimes, it's your discipline that needs to activate your motivation. Training your mind as well as your body. Luckily Active Mile is on hand to guide you through, and give you some top tips for getting active, when your motivation is in hiding.

"Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure.  Instead, work to increase the chances that you'll stick to your healthier habits – even when you don't feel like it." Amy Morin

Amy Morin is a psychotherapist and international best-selling author of 13 things mentally strong people don't do; these are wise words, for the non-elite "athletes" amongst us. In fact, one of the main h

Yes, it's the best time of the year! But this time of the year also comes with its fitness and weight management challenges. From Christmas brownies to tasty turkey down to everyone's favorite, Christmas sugar cookies, it's the season of festive food. You will find yourself losing track of all your healthy habits, which you probably worked hard to keep up in 2021 after the covid lockdown. On top of that, family in town? Or are you visiting? Your schedule must be packed with friends and family leaving little time for your own fitness goals.

So how can you have a festive season and enjoy the joys of Christmas yet keep active and switched on when it comes to your fitness and active life goals.