boxing

Build your boxing toolkit with this handy beginner’s guide.

If you’ve always had an interest in boxing as a fan, or you’ve thought about donning some gloves and sparring as a way to get a little bit fitter, but you don’t really know where to begin…then this guide is for you!

Boxing is a great form of exercise because it works out a number of different areas, not just the obvious. Along with developing your upper body muscles, you will improve your agility, balance and flexibility, strengthen your leg muscles and improve your hand-eye coordination too. You will be engaging your mind making sure your brain is working as quickly as those fast feet. What’s more you’ll burn a good number of calories in the process. But as every well-known boxer has stated you will require a great deal of discipline if you are to see improvements in your fitne