teens

Should teens be working out, and when is exercise too much for young people. Read out handy guide on exercise for teens.

If you’re a parent or a teenager yourself and you’re curious about getting into exercise, we’ve prepared a little guide to help you on your workout journey.

With so many different sports and activity options out there, it’s difficult to know the right approach for a young person wanting to actively workout. It’s safe to say that a large portion of a teen’s focus should be high energy, but with mental health concerns on the rise in young people like never before, don’t forget about the mind-body activities that are out there too, especially in Dubai, where we are spoilt for choice. 

As with anyone working out at any age, balance