Yoga

Active Mile has put together 20 fun Yoga facts for all you Yogis out there.

1. Yoga means ‘Union’ or ‘yoke’. 
 

2. Yoga originated in India.
 

3. One of the Indian Trinity Gods, Lord Shiva is considered as the Supreme Lord of Yoga. He is also known by the name Aadi Yogi.
 

4. The reason breathing is one of the main focuses of yoga is because ancient yogis believed that as humans we have a limited number of breaths in our